Table of Contents
- What Garcinia Cambogia Extract Claims To Do:
- Does This Supplement Actually Work?
- Recommended Daily Dosage
- Customer Reviews – What Do Users Say about It?
- Additional Health Benefits of Garcinia Cambogia Extract
- The Plus Side & the Drawbacks
- Results – A Look at Some Before & After Reports
- Garcinia Cambogia Extract Side Effects
- Ingredients & Their Purpose
- A Look At Different Brands
- Where to Buy Garcinia Cambogia Extract
- Garcinia Cambogia Extract in Australia, Canada, and UK
Garcinia Cambogia Extract, since it was featured on several US TV shows in 2012, continues to gain a considerable amount of attention for being an effective weight loss solution while offering a roster of health benefits.
Because it offers to eliminate excess body fat without having to go through the challenging aspects of dieting, you can tell what the hype is all about. However, while many have relayed good word about it, some remain unimpressed.
For further information about the product and the scoop on why it has been referred to as a scam and is linked to health hazards, you may want to check out this review.
Garcinia Extract is a dietary and weight loss supplement associated with multiple health benefits. It comes from a tree, referred to as Malabar Tamarind, gamboge, or kudampuli, usually found in Central Africa and Southeast Asia.
It is known to have a sour, but nonetheless delectable, flavor. While most are clueless about its wonders, natives in oriental regions have been relying on its advantages for several centuries.
Because it was recommended by nutrition researchers and fitness experts, Cambogia Extract appeals to all individuals worldwide who want to get rid of excess weight effectively – especially those who think that they’re not making progress with attempts on losing weight.
What Garcinia Cambogia Extract Claims To Do:
- It will help you lose weight without having to do rigorous exercises.
As a weight loss solution, Garcinia Extract does not require you to do rigorous exercises. With regular intake, you may not have to go to aerobics classes, sign up for Pilates, or register for expensive gym memberships.
Given you follow the instructions and advised dosage, you are likely to say goodbye to unwanted body fat without doing heavy work.
- It will help you lose weight without forcing you to make big dietary changes.
If you are used to having a fix of meat regularly, taking the pill gives you the liberty to continue the tradition, instead of filling a portion of your plate with broccoli, kale, spinach, and all sorts of leaves for breakfast, lunch, and dinner.
With the dietary supplement, you can have occasional cheat days and not be on a meal plan worthy of your frowns while still burning fat.
- It will help you lose weight by suppressing your appetite.
Cambogia Extract addresses the typical frustrations encountered by weight loss enthusiasts: frequent hunger cravings, so limiting your food intake becomes less of a challenge.
- It will help you lose weight by healing complications in the digestive tract.
Did you know that Cambogia could save you from common digestive concerns such as acid reflux, gallstones, inflammatory bowel disease, and stomach ulcers?
Because it encourages your body to remove waste and toxins daily, your digestive system can maintain its healthy state and support your weight loss goals.
- It will help you lose weight by preventing the build-up of fat.
One of the reasons you have excess weight is citrate lyase – an enzyme whose purpose is converting carbohydrates into fats. With Garcinia blocking the catalyst, you may not have to worry about fat buildup. As the product claims, it is an effective technique of losing a couple of pounds a month.
Does This Supplement Actually Work?
On numerous places on the internet, some reports argue that Garcinia Cambogia Extract is a scam. According to people who are not fans of the dietary pill, upon taking the fat-burning supplement in the beginning, they may feel that it is working.
However, a couple of months later, instead of the promised weight loss, it caused them to gain weight and worry about a set of health problems such as digestive complications, neurological disorders, and serotonin toxicity.
On the other hand, as many users, including women who are in their post pregnancy and menopausal stages who intend to restore their figures, have noted that Garcinia works. So, you have to wonder if any truth is tied to the critical rumors.
In fact, as the results of some randomized controlled trials, which involved overweight individuals, show, around 7 pounds can be lost with regular consumption of the supplement for a period of 12 weeks.
Basically, Garcinia Extract works if you do your end of the bargain. Probably, those who have posted negative reviews about the supplement expected to be rid of excess weight without the slightest effort at all.
Contrary to what some people think, it is not a miracle product with instantaneous effects. Granted you remain determined, as well as stick to instructions and expert advice, it can help lose unwanted body fat.
Recommended Daily Dosage
Fat burning is likely to be accomplished effectively with Garcinia Extract. To achieve optimal results, two to three pills (500 mg to 1000 mg) is advised to be taken daily for at least two weeks.
It can be taken any time within the 24-hour span but as nutritional experts suggest, taking it before meals is best.
Thinking that it could get them to lose weight quicker, some people commit the mistake of going overboard with the suggested Cambogia dosage.
Consequently, they have to deal with extreme discomfort and alarming levels of serotonin. To be rid of such dangers, as well as any concern associated with the intake of the supplement, avoid having over 3000 mg of the supplement per day.
Customer Reviews – What Do Users Say about It?
According to users, both tackling two sides regarding the effectiveness of the supplement, Garcinia Cambogia Extract works only if you are willing to modify your lifestyle a little bit.
By practicing healthy routines and sparing time for simple physical activities, you are looking at an opportunity for getting the figure you want.
However, if you insist on staying home, consume heavy unhealthy meals, and lay on your bed most of the time, the product may not be ideal for you.
Dr. Oz, a famous American TV medical expert and health guru recognized worldwide, has lauded Garcinia and its benefits. A reason he decided to feature the product on his show is that he is taken aback by the line-up of good things that come upon taking it.
He contends that it is one of the weight loss supplements worth trying because its effect is not limited to fat-burning results alone. With it also playing a role in different systems of the body, it is a better alternative than those weight loss pills with false promises.
There are users who have also observed that other than the weight they have lost, Garcinia seems to be the one behind their improved health. After taking the capsules for at least a month, they tend to be more alert and attentive, which is far from their experiences of having been troubled with frequent bouts of sleepiness and restlessness in the past.
Additionally, they feel encouraged to engage in more activities that are physical. If you think you need an energy boost, regular doses of the supplement may be what you’re looking for.
For those who insist that the product is bogus, Garcinia Extract is just like nutritional supplements that seem too good to be true. They were told that it worked without having to change their lifestyles yet they are still as heavy as they had been.
However, if they forget about unrealistic expectations and start viewing things from a balanced perspective, they may see the different advantages of taking the pills.
In addition, the rather pessimistic users, as well as those who had negative experiences with weight loss pills, posted reviews that they were wrong for doubting the promises of Garcinia.
As one of them shares:
“After the first week of taking the supplements, I thought of asking for a refund because it seemed a complete waste of my time and money but when week two came, I was surprised upon noticing that I was beginning to get slim.”
She also adds:
“It basically reminded me that there’s actually still hope to get the figure I desire.”
Additional Health Benefits of Garcinia Cambogia Extract
- Arthritis-related pain treatment
- Cardiovascular system protection
- Digestive system protection
- Energy booster
- Mood stabilizer
Apart from its role in helping you burn fat, Garcinia offers benefits for your overall health.
Instead of merely playing an instrumental role in your weight loss journey, it works to promote the regular function of some systems in your body. With it, you will be rewarded with the figure you desire, and at the same time, help you achieve better health.
The Plus Side & the Drawbacks
Using Garcinia Cambogia Extract, like most weight loss supplements, has its advantages and disadvantages. However, as you can observe, the number of pros outweigh the cons.
So long as it’s taken according to recommendations and the user isn’t going against the objective by not practicing a healthy lifestyle (i.e. refusing to eat a balanced diet or drink enough water, not getting sufficient sleep), taking the supplement can be promising.
Results – A Look at Some Before & After Reports
- Case # 1 – From 125 lbs. to 115 lbs.
One has reported that she lost around ten lbs. and got the figure she was aiming for after she used Garcinia. Before she relied on the supplement, she was rather bulky. She was not fat per se but she believes she would look more astonishing if she slimmed down a bit.
Prior to taking Garcinia Extract, she thought that going to the gym from time to time would do the trick. However, she felt like she did her part yet she still could not achieve her goal through the fat-burning technique.
She says she had no problem attending gym sessions but because engaging in the physical routines seemed to be going against her favor, she slowly gave them up and turned to the supplement, which turned out to be the right approach.
- Case # 2 – From a chocolate chip addict to a more conservative individual
A user has reported that other than the grand weight reduction of over 20 lbs. from 145 lbs. to 120 lbs. Within the first 2 months she started using Garcinia, she observed that her cravings for chocolate chip cookies and other sugary treats seemed to have decreased, and she began feeling more confident about herself, as well.
With the Cambogia Extract’s offer to improve overall health and keep mood swings at bay, she knew that it was the pill that could help her manage her fondness for sweets. Now, she has been using the dietary supplement for over 6 months and plans to stay on it for long.
Listed above are just two cases, from over thousands worldwide, imparted by Garcinia Extract users. Although few individuals remain doubtful about the effectiveness of the dietary supplement, before and after results show that the capsule is legit.
As some would argue, regardless of it not being a magic weight loss potion that brings instant outcomes, it definitely works.
Garcinia Cambogia Extract Side Effects
Listed above are the possible side effects of taking Garcinia Cambogia Extract, which tends to vary from person to person. While some have revealed the batch of disadvantages the supplement comes with, others have reported not experiencing any effect at all.
If you are set on taking the pill, it is suggested that you remain observant. Additionally, if you have a preexisting health illness, it is safe to consult a physician prior to use.
Ingredients & Their Purpose
- Calcium – Calcium is responsible for helping your body process the supplement. Furthermore, it maximizes effectiveness and slowly allows the system to get used to a lower dosage until it no longer recognizes the need for the product.
- Chromium Polynicotinate – Chromium in the form of chromium polynicotinate, which is a patented niacin-bound chromium. Other than maintaining body weight, the nutrient plays a vital role in regular metabolism. It helps reduce food cravings, lowers cholesterol, and keeps blood sugar level from spiking.
- Garcinia fruit rind – The main ingredient in this supplement is a kind of tamarind used for centuries to fight hunger cravings. As a powerful fruit, it stimulates a feeling of being full and prevents the accumulation of fat.
- Hydroxycitric acid (HCA) – Because Garcinia contains hydroxycitric acid, the body is likely to meet demands and energy requirements upon regular consumption of the supplement.
It causes the nervous system to work efficiently by calming you down during stressful moments and keeping you from turning to food as the primary source of comfort. As suggested, for best results, at least 50% concentration has to be in the contents.
- Potassium – Potassium’s value in the supplement is boosting metabolic activity. It ensures that everything eaten, especially carb-loaded and fatty substances, is digested and can be converted to energy quickly.
- Vegetable cellulose (as veggie caps) – Vegetable cellulose are insoluble fibers found in different fruits and vegetables. They provide essential plant-based nutrients that can only be found in fruits and vegetables. With them in the supplement, weight loss can be expected.
A Look At Different Brands
There are plenty of quality Garcinia Cambogia Extract brands that make their products easily available on the market. What’s the secret to knowing which distributor to choose? Focus on the terms printed on the label. If they imply that the supplement does not contain artificial ingredients, includes potassium, is formulated with 50% (at least) HCA concentration, and uses genuine Garcinia Cambogia Extract, it is likely the product worth purchasing.
Of the six brands shown above, Garcinia Cambogia Select is the best. Not only has it acquired approval from the Food and Drug Administration (FDA) and was endorsed on different TV shows in America (including The Dr. Oz Show), as well as in neighboring countries, its effectiveness has already been confirmed after being subjected to randomized clinical trials headed by Japanese and medical researchers worldwide.
You can check out some before and after photos from real customers here: official merchant website.
To top it all off, upon purchasing it, you are privileged to join health and fitness programs (such as a free membership to the Cambogia Select Weight Loss Club) and you’ll receive two e-books entitled Losing Weight Fast and Summer Diets.
Where to Buy Garcinia Cambogia Extract
You can buy Cambogia Extract at many online suppliers such as CVS Pharmacy, GNC Live Well, Walmart, Vitamin Shoppe, as well as verified Amazon suppliers. Any shop that markets fat-burning nutritional supplements is likely to have the products in its inventory.
Most of these distributors can let you avail of 60 tablets for a price around $20 to $50. In addition, if you are a member of some of these distributors’ programs, you can even be in on promos and discounts upon purchase. Still, when it comes to certainty regarding authenticity, the safest option is to order from the official Garcinia Cambogia Extract website.
Garcinia Cambogia Extract in Australia, Canada, and UK
Because it is a weight loss solution known by many all over the world, Garcinia Cambogia Extract is available in different areas of the globe including Australia, as well as Canada, and also in the UK. “We don’t live in America so it’s a bummer that we can’t try the product.”, as some would fret, which is actually based on assumptions.
If you are among the bunch located outside of the US, you can place an order for the dietary supplements from a chosen online distributor, then, expect it to be shipped to you (it’ll even come with a money-back guarantee).