How To Lose Belly Fat

40. 41. 42. 43…

…50!

You’ve played this game before. And no matter what you did, you didn’t know how to lose belly fat. You didn’t lose an inch.

So how do you win the battle of the bulge?

how-to-lose-belly-fatHave you ever wondered how the body knows to target belly fat when you’re on a weight loss program? Did you know you can control it? That’s right, it’s up to you to do the right exercise if you want to watch your belly fat disappear in 30 days.

The body is smarter than you

It knows how to lose belly fat fast before moving on to other parts of the body. But did you know you can inhibit this if you do the wrong exercise?  You can do 1000 crunches every day and still not know how to lose lower belly fat! It’s a fact!

Your body is the one that decides where the fat goes and which part to burn off first. Most of it depends on your genetics, but what you eat also decides where the fat goes.  Too much processed food will definitely put fat on your belly. Too much sugar, refined foods, and fast foods also put it there.

Fat is a survival tactic your body uses when food is scarce

Since your body is the one that decides which fat is burnt off first, it’s best to help it along by doing exercises that help the body know how to lose weight quickly. Using sit-ups or crunches will help a little, but it won’t help much, contrary to everyone’s beliefs. You have to use different muscle groups along with the stomach muscles. Plus, you have to get your heart rate up, so your body will burn the fat.

It doesn’t happen any other way

Doing cardio exercises such as bike riding, jogging, fast walking, and high intensity interval training exercises (think Sean T.’s Insanity Workout) that bring the heart rate up is better for losing stomach fat.  Since it’s your body that decides which fat to burn first, you can’t actually target a muscle group unless you use the muscles in the area where you want to lose weight or build muscle mass.

For example, if you want that six-pack abs in less than 8 weeks you have to do cardio every day, plus, work on the muscles in your back, arms, and legs, as well as your stomach muscles. Your entire body is the key to becoming that fat burning machine.

How to get a flat stomach or rather how to lose belly fat naturally

It’s design is to burn fat since that is what your body needs for fuel or energy. Glucose is made from fat which is converted from the holding cells which store fat. Here’s how the body works:

  • You eat…low carb diet
  • The body converts the food (carbohydrates) to energy or glucose
  • The body burns the energy and stores what it can’t use right away in fat cells
  • When it runs out of energy it uses the stored fat for energy after it converts it to glucose

crunchesIf you eat again before your body has converted the fat in the stored cells, you gain weight.

You have to let your body use the stored fat for energy before you eat again. Of course, a better way is to not eat so much.

That way your body is always converting fat to burn as energy.

That in turn, increases your metabolism which, of course, tells your body how to lose love handles.

So, can you see how the body is a fat burning machine, which you have to take care of so it will burn fat where you want it to or the fat will attract more fat and you will just keep on gaining weight.

How to lose weight: You need protein

That means you have to eat protein with every meal. It’s the amount of food you eat that collects all the fat. Cut down how much you eat, do exercises that burn fat, and you’ll have the body you want in 30 days. Of course, if you’re 30 or more pounds overweight, it will take a little longer to lose the weight to see abs.

Remember it took a while to gain the weight so your body doesn’t know how to lose belly fat in 1 week. Stop playing the numbers game with myths on how to get a six pack.

Defeat that bulge with an entire body workout.

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